Fibromyalgia & Alternative Treatments - Tai Chi Anyone? If Not, Let's Take  a Walk! – Toward the within…

Some Ideas on Tai Chi Beats Aerobics for Fibromyalgia Pain - Consumer Health You Should Know

Does tai chi improve quality of life in clients with fibromyalgia? The practice of Yang-style tai chi for one hour two times weekly for 12 to 24 weeks is reasonably effective in enhancing quality of life in clients with fibromyalgia. (Strength of Recommendation [SOR]: B, based upon a small meta-analysis and randomized regulated trial [RCT]) No considerable adverse impacts have actually been reported in clients with fibromyalgia who perform tai chi.

PDF) Benefits of Tai Chi for fibromyalgia

A 2013 systematic review investigated complementary treatments for fibromyalgia. In a subgroup of 5 trials (n = 242), the mean pre- and postintervention Fibromyalgia Impact Questionnaire (FIQ) ratings were compared in clients who practiced Yang-style tai chi (the most popular of the five types).  More Details  from all 5 research studies preferred tai chi.

14 (P.